by Jenson Mak | Sep 14, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are: Boot camp class exercises Seniors can partake in...
by Jenson Mak | Mar 15, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Uncategorized, Vitality
Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
by Jenson Mak | Jul 23, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
by Jenson Mak | May 10, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as...
by Jenson Mak | Mar 30, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in...
