Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives. Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
One of the most important aspects of being over the age of 50 is keeping up with your physical health, and doing it in a healthy way. It’s great that you want to keep up with your fitness as you get older, but getting older also means we have to come up with new...
Staying active is important for your health, but finding the motivation to exercise can be difficult. When you’re looking to learn more about staying fit or are in need of some encouragement, you may find yourself turning to books, Youtube videos, blogs, or a...
Getting active at 50 is not the most outlandish idea. Even if you haven’t been active in a while, there are still plenty of ways to start. Running is one of the most popular forms of staying active, but it can be daunting, especially at an older age. When you’re...
Keeping a healthy weight and practicing a healthier lifestyle are the best ways to alleviate low back pain. You can also try exercises that help reduce pressure in the low back, such as heel slides and wall squats. The goal is to keep the abdominal muscles tight and...
