The Best Fitness Podcasts To Check Out In 2022

The Best Fitness Podcasts To Check Out In 2022

Staying active is important for your health, but finding the motivation to exercise can be difficult. When you’re looking to learn more about staying fit or are in need of some encouragement, you may find yourself turning to books, Youtube videos, blogs, or a...
Tips For Running After 50

Tips For Running After 50

Getting active at 50 is not the most outlandish idea. Even if you haven’t been active in a while, there are still plenty of ways to start. Running is one of the most popular forms of staying active, but it can be daunting, especially at an older age. When you’re...
Ways to Manage and Improve Lower Back Pain

Ways to Manage and Improve Lower Back Pain

Keeping a healthy weight and practicing a healthier lifestyle are the best ways to alleviate low back pain. You can also try exercises that help reduce pressure in the low back, such as heel slides and wall squats. The goal is to keep the abdominal muscles tight and...
Discreet Exercises to Do at Your Desk

Discreet Exercises to Do at Your Desk

Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and...
The Real Effects of Drinking 8 Glasses of Water a Day

The Real Effects of Drinking 8 Glasses of Water a Day

Water to humans is like gasoline to cars and trucks. Water is necessary to every biological and chemical process our body produces. But what are the real effects of drinking 8 glasses of water a day? First off, let us look at how much water is necessary for human...