Holistic Retreats Around the World

Holistic Retreats Around the World

Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya  Ayurveda, Naturopathy, and...
Why Strength Training Is Beneficial for Ageing

Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.  Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
5 Easy Indoor Workouts

5 Easy Indoor Workouts

With Winter fast approaching you’re probably beginning to think about how you’ll handle your workouts in the cold weather. You probably don’t want to go outside in the cold to exercise, so why not try a few indoor exercises? There are plenty of great...
3 Great Fitness Apps To Try Out In 2022

3 Great Fitness Apps To Try Out In 2022

Getting into physical fitness is tough, especially if you’re a newcomer. Sometimes we have friends or family who can help us get started, keeping us motivated or showing us the ropes. But not everybody has this luxury. A great alternative is to use a fitness...
Great YouTube Channels For Senior Fitness

Great YouTube Channels For Senior Fitness

One of the most important aspects of being over the age of 50 is keeping up with your physical health, and doing it in a healthy way. It’s great that you want to keep up with your fitness as you get older, but getting older also means we have to come up with new...
The Benefits of Staying Active For Aging Adults

The Benefits of Staying Active For Aging Adults

Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...