Age-related chronic illnesses are growing more and more prevalent. Studies show that lifestyle influences your age span and susceptibility to certain diseases more than genes do. Only 20–30% of lifespan is hereditary. Environmental factors, such as nutrition and...
Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya Ayurveda, Naturopathy, and...
Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives. Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
With Winter fast approaching you’re probably beginning to think about how you’ll handle your workouts in the cold weather. You probably don’t want to go outside in the cold to exercise, so why not try a few indoor exercises? There are plenty of great...
Getting into physical fitness is tough, especially if you’re a newcomer. Sometimes we have friends or family who can help us get started, keeping us motivated or showing us the ropes. But not everybody has this luxury. A great alternative is to use a fitness...
One of the most important aspects of being over the age of 50 is keeping up with your physical health, and doing it in a healthy way. It’s great that you want to keep up with your fitness as you get older, but getting older also means we have to come up with new...
