by Jenson Mak | Dec 7, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
It makes up 70% of our earth’s surface and about 60% of our own body weight. Water is the essence of life. Without it, we would all perish and many people have a hard time getting enough into their system in one day. Some people go their entire life without enough...
by Jenson Mak | Oct 31, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior...
by Jenson Mak | Sep 18, 2017 | Dr. Jenson Mak, Healthy Bodies, Healthy Minds
As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running....
by Jenson Mak | Sep 1, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner....
by Jenson Mak | May 4, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
As mentioned in an earlier blog, volunteering is a great way for senior citizens to remain involved and active in their communities upon retirement. Not only is giving back to the community a great way to remain involved but many volunteer opportunities also present...
by Jenson Mak | May 1, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
Choosing to lead a healthier lifestyle, never truly has an age limit. Many people in their 20s and 30s pick-up on the trend of health awareness and begin their journey around that time in their lives. However, studies have shown that as middle-age approaches, there is...
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