Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
Exercise’s Affect on Age at the Cellular Level

Exercise’s Affect on Age at the Cellular Level

It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
Gadgets That Every Serious Runner Needs Right Now

Gadgets That Every Serious Runner Needs Right Now

  Being a runner is a feeling experience for many. Those who chose to run as their form of exercise, most often enjoy the freedom to practice the sport, at any time, in any place. With the freedom to get a run in at will, there are always ways that participants...
3 Apps That Encourage Healthy Eating

3 Apps That Encourage Healthy Eating

Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as...