Benefits of Working with a Personal Trainer as You Age

Benefits of Working with a Personal Trainer as You Age

Working with a personal trainer can be one of the best investments you make in your health and fitness as you age. Here are just a few of the benefits that come with working with a personal trainer.  Personalized Plan A personal trainer will work with you to develop a...
Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
Top 5 Healthy Food Substitutions

Top 5 Healthy Food Substitutions

It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in...
The Best Health Apps 2017

The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...