Are There Certain Exercises You Should Avoid as You Age?

Are There Certain Exercises You Should Avoid as You Age?

As we age, it is essential to maintain an active lifestyle to promote physical and mental well-being. Regular exercise has been shown to offer numerous health benefits for individuals of all ages. However, as we grow older, our bodies undergo changes that may...
Exercises to Avoid After 60

Exercises to Avoid After 60

People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are: Boot camp class exercises Seniors can partake in...
How Nutrition Impacts Age

How Nutrition Impacts Age

A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the...
Age in Your Own Home

Age in Your Own Home

As our aging population continues to increase, many people prefer to live out their retired years in their own homes. There is a lot to be said for the comforts of home. This may not be practical for some. For those who are independent and capable, aging at home might...
How Long Should Seniors Work?

How Long Should Seniors Work?

Retirement is a major change of lifestyle for everyone, and it’s not easy for anyone to adjust to full retirement after a lifetime of doing useful work. While some look forward to time to pursue hobbies with no need to work every day, others are left mystified,...