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Stay Young and Keep Running

Stay Young and Keep Running

by Jenson Mak | Feb 15, 2019 | Healthy Ageing, Healthy Bodies, Running, Vitality

We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
The Best Running Blogs to Get You Motivated

The Best Running Blogs to Get You Motivated

by Jenson Mak | Oct 16, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

  As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey...
3 Running Habits to Break (Or Avoid If You’re Just Starting)

3 Running Habits to Break (Or Avoid If You’re Just Starting)

by Jenson Mak | Sep 18, 2017 | Dr. Jenson Mak, Healthy Bodies, Healthy Minds

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running....

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