Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: food

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Best and Worst Foods for Healthy Ageing: Part 1

¬† Most people are well aware of the fact that eating well benefits overall health. There are¬†certain foods that have the ability to help us age in a better manner. But many are unaware that there are also foods that speed up the ageing process. As our bodies begin to naturally age, it is important […]

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How Nutrition Impacts Age

A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the financial burden of the aging population.   It is estimated that by the year 2050, almost 400 million […]

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