by Jenson Mak | Jan 15, 2021 | Dr. Jenson Mak, Healthy Bodies, Vitality
This year has brought many changes to the lives of people from all over the world. The coronavirus pandemic has made everyone think about how they socialize. In recent months, people have been asked to stay home from group activities that may even include going to...
by Jenson Mak | Dec 17, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it’s anticipated that there...
by Jenson Mak | Jul 23, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
by Jenson Mak | Jun 4, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
There are many ways to ensure healthy aging over the years, such as eating healthy and getting enough rest. One of the best things you can do for yourself as you get older is see a physical therapist. Physical therapists are of high value when it comes to supporting...
by Jenson Mak | Feb 15, 2019 | Healthy Ageing, Healthy Bodies, Running, Vitality
We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
by Jenson Mak | May 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
The average lifespan of the world’s population as a whole has been on the rise since the advent of many modern medical discoveries. Antibiotics have helped to treat the infections that in former generations caused widespread death. There are numerous advances...
