Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and physical health, and it can also help them maintain their independence as they get older. Staying active becomes more and more important as you get older, and can help us live our lives to the fullest for as long as we possibly can. Check out some of the benefits that come from staying active as you age.
Staying Active Boosts Your Immunity
A 2018 study revealed that regular exercise can help lower the incidence of respiratory illness and improve a person’s quality of life. It also noted that those who were active had fewer sick days at work. There are also various theories about how exercise can boost a person’s immunity. Some believe that it can help improve the function of the immune system due to the anti-inflammatory effects of being physically active.
Staying Active Can Prevent Bone Loss
As people get older, they lose their bone density. This can lead to various health conditions such as osteoporosis and fractures. Strength training can help restore bone density and prevent these types of injuries. It can also help people maintain their independence and avoid falls.
Staying Active Can Relieve Osteoarthritis Pain
Although it may seem counterintuitive, regular exercise can help people who suffer from arthritis. It can help decrease the pain and inflammation caused by this condition by strengthening the muscles around the joints. Doing so can also help prevent the joint from becoming too inflamed, and regular exercise can also keep joints lubricated, which can help keep stiffness and pain down.
Staying Active Can Make You Happier
Getting active can also help people feel happier and help them feel more satisfied with their lives. A 2019 study revealed that regular exercise can help lower the risk of depression and anxiety. It also noted that the benefits of exercise can last well into old age, which is why it’s so important we stay on top of our physical activity as we get older.