As mentioned in an earlier blog, volunteering is a great way for senior citizens to remain involved and active in their communities upon retirement. Not only is giving back to the community a great way to remain involved but many volunteer opportunities also present...
Choosing to lead a healthier lifestyle, never truly has an age limit. Many people in their 20s and 30s pick-up on the trend of health awareness and begin their journey around that time in their lives. However, studies have shown that as middle-age approaches, there is...
With the ever-changing trends in foods, it is sometimes hard to keep up with the latest lingo and new products. Recently, a huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the term and what it takes for something...
When it comes to completing a career and retiring many people are hesitant to completely give up on the idea of working. Studies have shown that keeping busy and involved in the workforce after retirement, is beneficial to overall health and prolonging of life....
If you are like most individuals, you probably at least occasionally think about your health and the aging process. You may also wonder if there is any realistic avenue through which this process can be slowed down. Fortunately, there may be a way to decrease the...
