Tips for Road Tripping After 60

Tips for Road Tripping After 60

Traveling is a beautiful way to explore new places, learn about different cultures, and create new experiences and memories. Travel can offer numerous benefits as we age that go beyond enjoyment and adventure.  Traveling can keep our brains active and engaged....
Understanding How Blue Zones Benefit Aging

Understanding How Blue Zones Benefit Aging

Age-related chronic illnesses are growing more and more prevalent. Studies show that lifestyle influences your age span and susceptibility to certain diseases more than genes do. Only 20–30% of lifespan is hereditary. Environmental factors, such as nutrition and...
Holistic Retreats Around the World

Holistic Retreats Around the World

Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya  Ayurveda, Naturopathy, and...
Why Strength Training Is Beneficial for Ageing

Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.  Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...