Age-related chronic illnesses are growing more and more prevalent. Studies show that lifestyle influences your age span and susceptibility to certain diseases more than genes do. Only 20–30% of lifespan is hereditary. Environmental factors, such as nutrition and...
Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya Ayurveda, Naturopathy, and...
Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives. Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
