Why Strength Training Is Beneficial for Ageing

Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.  Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
5 Tips to Keep Your Body and Mind Young

5 Tips to Keep Your Body and Mind Young

For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
The Best Health Apps 2017

The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...