Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and...
Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking...
