Age-related chronic illnesses are growing more and more prevalent. Studies show that lifestyle influences your age span and susceptibility to certain diseases more than genes do. Only 20–30% of lifespan is hereditary. Environmental factors, such as nutrition and...
Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya Ayurveda, Naturopathy, and...
If you experience a backache, toothache, or any other discomfort, it’s understandable to go for an over-the-counter or prescription painkiller. Many individuals depend on medications, but these come hand in hand with side effects, potential adverse reactions,...
Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...
People who enjoy active lifestyles have likely heard it said that stretching before lifting weights, running, or doing yoga can help maximize performance and minimize injuries. Is this true, though? As it turns out, research indicates that stretching cold muscles...
