The Benefits of Staying Active For Aging Adults

The Benefits of Staying Active For Aging Adults

Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...
Should You Stretch Cold Muscles?

Should You Stretch Cold Muscles?

People who enjoy active lifestyles have likely heard it said that stretching before lifting weights, running, or doing yoga can help maximize performance and minimize injuries. Is this true, though? As it turns out, research indicates that stretching cold muscles...
How Cognitively Stimulating Activities Can Delay Alzheimer’s

How Cognitively Stimulating Activities Can Delay Alzheimer’s

Alzheimer’s disease is a type of dementia that results in confusion and memory loss. It is a progressive disease in which important connections in the brain begin to die, leading to the death of brain cells. This results in reduced memory abilities. New studies,...
Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...