Pomegranates have long been touted as an elixir of anti-aging, but there has been very little research that proves those claims, outside of the rich amounts of antioxidants contain. Until now, that is. Research shows that there is a compound within pomegranates...
Ernestine Shepherd is not a name that you may recognise, but she is absolutely a person you should know. She is the Guinness World Record Holder for being the oldest female bodybuilder. At age 79 she is a personal trainer, model, and competitive bodybuilder who firmly...
