Are There Certain Exercises You Should Avoid as You Age?

Are There Certain Exercises You Should Avoid as You Age?

As we age, it is essential to maintain an active lifestyle to promote physical and mental well-being. Regular exercise has been shown to offer numerous health benefits for individuals of all ages. However, as we grow older, our bodies undergo changes that may...
Reasons Why Pickle Ball Is a Great Sport for Seniors

Reasons Why Pickle Ball Is a Great Sport for Seniors

As people age, it becomes increasingly important to engage in physical activity to maintain good health and mobility. While traditional sports like basketball or soccer may become more challenging for seniors, a new sport is gaining popularity among older adults....
3 Great Fitness Apps To Try Out In 2022

3 Great Fitness Apps To Try Out In 2022

Getting into physical fitness is tough, especially if you’re a newcomer. Sometimes we have friends or family who can help us get started, keeping us motivated or showing us the ropes. But not everybody has this luxury. A great alternative is to use a fitness...
The Benefits of Staying Active For Aging Adults

The Benefits of Staying Active For Aging Adults

Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...
Great Books To Read About Healthy Aging In 2022

Great Books To Read About Healthy Aging In 2022

Getting older can be scary, but the fact of the matter is that it’s inevitable. That may be what makes it even scarier. You hear stories and see examples in real life all of the time – older people who struggle to walk or do things on their own. It...