If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...
Training for a race is hard work, so by the time the race finally arrives, you want to make sure you’re ready for the day in every possible way. Before you even think about crossing that finish line, be sure to prepare for the race appropriately, and consider the...
Being a runner is a feeling experience for many. Those who chose to run as their form of exercise, most often enjoy the freedom to practice the sport, at any time, in any place. With the freedom to get a run in at will, there are always ways that participants...
