Great Books To Read About Healthy Aging In 2022

Great Books To Read About Healthy Aging In 2022

Getting older can be scary, but the fact of the matter is that it’s inevitable. That may be what makes it even scarier. You hear stories and see examples in real life all of the time – older people who struggle to walk or do things on their own. It...
Tips For Running After 50

Tips For Running After 50

Getting active at 50 is not the most outlandish idea. Even if you haven’t been active in a while, there are still plenty of ways to start. Running is one of the most popular forms of staying active, but it can be daunting, especially at an older age. When you’re...
Ways to Manage and Improve Lower Back Pain

Ways to Manage and Improve Lower Back Pain

Keeping a healthy weight and practicing a healthier lifestyle are the best ways to alleviate low back pain. You can also try exercises that help reduce pressure in the low back, such as heel slides and wall squats. The goal is to keep the abdominal muscles tight and...
Stretches to do Before Bed

Stretches to do Before Bed

Putting together a routine of stretches to do before bed may not sound like the most exciting goal, but it’s something that will improve your life in no time. Stretching at the end of the day has numerous benefits for your body and mind, and it’s an easy thing to...
Discreet Exercises to Do at Your Desk

Discreet Exercises to Do at Your Desk

Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and...
The Real Effects of Drinking 8 Glasses of Water a Day

The Real Effects of Drinking 8 Glasses of Water a Day

Water to humans is like gasoline to cars and trucks. Water is necessary to every biological and chemical process our body produces. But what are the real effects of drinking 8 glasses of water a day? First off, let us look at how much water is necessary for human...