Are There Certain Exercises You Should Avoid as You Age?

Are There Certain Exercises You Should Avoid as You Age?

As we age, it is essential to maintain an active lifestyle to promote physical and mental well-being. Regular exercise has been shown to offer numerous health benefits for individuals of all ages. However, as we grow older, our bodies undergo changes that may...
Tips for Road Tripping After 60

Tips for Road Tripping After 60

Traveling is a beautiful way to explore new places, learn about different cultures, and create new experiences and memories. Travel can offer numerous benefits as we age that go beyond enjoyment and adventure.  Traveling can keep our brains active and engaged....
Maintaining Independence as You Age

Maintaining Independence as You Age

As we age, it’s common to experience physical and cognitive changes that can make maintaining our independence more challenging. However, we can age gracefully with some foresight and effort while retaining our autonomy. Prioritizing your health is the first...
Holistic Retreats Around the World

Holistic Retreats Around the World

Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya  Ayurveda, Naturopathy, and...
Holistic Ways to Heal Your Aches and Pains

Holistic Ways to Heal Your Aches and Pains

If you experience a backache, toothache, or any other discomfort, it’s understandable to go for an over-the-counter or prescription painkiller. Many individuals depend on medications, but these come hand in hand with side effects, potential adverse reactions,...
Why Strength Training Is Beneficial for Ageing

Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.  Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...