The world has changed quite a bit in the past few months. The COVID-19 pandemic has changed the way a lot of us live, and for some of us, it can be a risk to just enter public spaces. With cases spiking as we get closer to wintertime, many older citizens have begun to...
We all age. While you might not want to hear it, everybody gets old eventually. While there’s nothing we can do to stop our aging, there’s plenty we can do to make sure we age in a healthy manner while remaining able to take care of ourselves and enjoy life regardless...
If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
There are many ways to ensure healthy aging over the years, such as eating healthy and getting enough rest. One of the best things you can do for yourself as you get older is see a physical therapist. Physical therapists are of high value when it comes to supporting...
Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know...
Aging should truly be about living to your fullest potential. Those years are called the golden years for a reason, so you might as well make them that way! However, coping with change is difficult no matter your age. Reaching new landmarks is a natural part of life,...
It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but...
For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
Retirement is the perfect time to travel. Not only do you have the time available during retirement, but traveling will also help keep you feeling young and ageing in a healthy way. Here are some of the ways that traveling keeps you young. Physically If you’re...
