Maintaining Independence as You Age

Maintaining Independence as You Age

As we age, it’s common to experience physical and cognitive changes that can make maintaining our independence more challenging. However, we can age gracefully with some foresight and effort while retaining our autonomy. Prioritizing your health is the first...
Reasons Why Pickle Ball Is a Great Sport for Seniors

Reasons Why Pickle Ball Is a Great Sport for Seniors

As people age, it becomes increasingly important to engage in physical activity to maintain good health and mobility. While traditional sports like basketball or soccer may become more challenging for seniors, a new sport is gaining popularity among older adults....
Understanding How Blue Zones Benefit Aging

Understanding How Blue Zones Benefit Aging

Age-related chronic illnesses are growing more and more prevalent. Studies show that lifestyle influences your age span and susceptibility to certain diseases more than genes do. Only 20–30% of lifespan is hereditary. Environmental factors, such as nutrition and...
Holistic Retreats Around the World

Holistic Retreats Around the World

Here are a handful of the best wellness resorts in the globe for rest and renewal. People attend holistic retreats for various reasons, such as improving their physical health or getting in touch with their spiritual side. Kamalaya  Ayurveda, Naturopathy, and...
Holistic Ways to Heal Your Aches and Pains

Holistic Ways to Heal Your Aches and Pains

If you experience a backache, toothache, or any other discomfort, it’s understandable to go for an over-the-counter or prescription painkiller. Many individuals depend on medications, but these come hand in hand with side effects, potential adverse reactions,...
Why Strength Training Is Beneficial for Ageing

Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.  Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the...
5 Easy Indoor Workouts

5 Easy Indoor Workouts

With Winter fast approaching you’re probably beginning to think about how you’ll handle your workouts in the cold weather. You probably don’t want to go outside in the cold to exercise, so why not try a few indoor exercises? There are plenty of great...
3 Great Fitness Apps To Try Out In 2022

3 Great Fitness Apps To Try Out In 2022

Getting into physical fitness is tough, especially if you’re a newcomer. Sometimes we have friends or family who can help us get started, keeping us motivated or showing us the ropes. But not everybody has this luxury. A great alternative is to use a fitness...
Great YouTube Channels For Senior Fitness

Great YouTube Channels For Senior Fitness

One of the most important aspects of being over the age of 50 is keeping up with your physical health, and doing it in a healthy way. It’s great that you want to keep up with your fitness as you get older, but getting older also means we have to come up with new...
The Best Fitness Podcasts To Check Out In 2022

The Best Fitness Podcasts To Check Out In 2022

Staying active is important for your health, but finding the motivation to exercise can be difficult. When you’re looking to learn more about staying fit or are in need of some encouragement, you may find yourself turning to books, Youtube videos, blogs, or a...