Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: retirement

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Retiring in Central America

People work their entire lives, to eventually leave their job and find a place where they can spend the remainder of their free time doing whatever they wish. Finding the perfect location to settle in and continue living life after a career can be challenging. It is important to find a location that best suits individual needs and provides a healthy environment to enjoy everything retired life contains. These South American destinations have been recognized as some of the best places for retirees because of their ability to keep people feeling young.

 

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Costa Rica

Walk down the streets of this Central American country and surely the words “Pura Vida” will be shouted, plastered on t-shirts, and written on doorways. The term literally translating to “pure life” is how the people of Costa Rica go about their means of surviving. The air is clean, the people are friendly, and the weather is warm. What more could a retiree want? The cost of living in this beautiful country dips well below average, and healthcare costs are extremely affordable. The location of the region is ideal for quick travels to various parts of the world, making it an ideal home for those wanting to travel often upon their retirement. Staying healthy in this community is extremely attainable, as the fresh fruits and activity options are abundant.

 

 

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Mexico

The country voted “Best Place to Retire” by International Living is one of the least expected contenders on the list. Although the media heavily highlights the crime and challenges the country faces (just like every other country), this destination has become so much more to those who choose it as their retirement location. Real estate prices are great and there are plenty of environments where senior citizens can feel welcomed and at ease. Throughout the country there are various climate zones, so one can choose to live in a more mild region with slight seasonal changes, or be by the beach on any given day of the year. Retirees have plenty of options for maintaining an active lifestyle as the nature adventures are plentiful!

 

 

When it’s time to retire, people want to find somewhere away from the lives that they have led for the past 30-40 years. South America has become a home to many retirees hoping to escape the hustle and bustle they once lived through. With a wide range of temperature options, this region provides a great option for those looking to calmly enjoy their years to come. As an added bonus, no family members will ever complain when they have to come visit!

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5 Ideas for Continuing to Work After Retirement

 

When it comes to completing a career and retiring many people are hesitant to completely give up on the idea of working. Studies have shown that keeping busy and involved in the workforce after retirement, is beneficial to overall health and prolonging of life. There are an infinite number of options for those not wanting to just golf, sit on the beach, or visit their grandkids, in order to continue working in a productive environment.

 

Previous Employer

There are a lot of people who after retirement miss their previous place of employment, and therefore seek a chance to continue working in the same or a similar field. Many times, an employer feels a mutual connection with the retiree and will offer them to remain a member of the team in a part-time position. If the positive relationship is reciprocal, there is no need for it to end, when a new role can be created for the individual looking to retire.

 

Nonprofit/Volunteer Work

Although a large portion of nonprofits seek volunteer work there are many organizations who seek part-time employees to assist on projects. Finding a cause meaningful to someone, and putting any extra time and efforts towards supporting that cause is a great way to remain sharp after finishing a career. Participating in programs such as tutoring, animal care, and fundraising are just a few opportunities requiring limited manpower for retirees.

 

Consultant Work

Doing consulting work is an ideal post-retirement situation especially for those with unique niches or experience. Money Crashers recommends such an experience, as most consultants have the flexibility to set their own hours, as well, give expert insight on an area in which they possess a vast amount knowledge. Participating as a consultant is a great way for a retiree with a specific background to decide the amount of time they want to continue to be a part of the workforce.

 

Personal Retail

Upon hearing “working in retail,” many think this means becoming a cashier or working for a department store, however, the retail industry has become more of a personal experience in recent times. With a countless number of “be your own boss” industries popping up, there are so many opportunities for a retiree to continue working, but from the comfort of their own home. With makeup companies such as Mary Kay to clothing lines like Lularoe, those who have completed their careers can continue to make an income, while having fun!

 

Hobby Related Work

Finding a job that supports a beloved hobby or interest, additionally gives those who have completed a career, a way to continue growing. Say, for example, someone enjoys crafting and creating handmade items. With websites such as Etsy, individuals can open their own unique online boutique and create a profit from doing something they are passionate about. Doing something you love and making money from it, what better way to keep busy!

 

There are a lot of people who fear the word “retirement”, as they feel life as they know it will be coming to an end. For those wanting to continue being productive and not simply wait around for the next adventure, finding work after retirement can help support a longer and healthier lifestyle. Distinguishing the right balance of ending a career and continuing to follow a passion can create a whole new chapter in life!

 

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How Long Should Seniors Work?

Retirement is a major change of lifestyle for everyone, and it’s not easy for anyone to adjust to full retirement after a lifetime of doing useful work. While some look forward to time to pursue hobbies with no need to work every day, others are left mystified, unable to fill their days with anything but boredom after a lifetime of making worthwhile, valued contributions to their communities. And the fact of the matter is that western culture has tended to treat people as old because of their age, not because of their health or vitality. However, we are seeing that trend start to shift, thanks to an ageing global population, healthcare leading to improved health into much later in life, and the growing understanding that staying active and staying connected with others, socially, lead to longevity, vitality, and a sense of well-being.

 

USA Today says of American seniors: “the percentage of people who work and people who want to work has increased markedly in both the 65-and-older and 75-and-older groups, says Sara Rix, senior adviser for the AARP Public Policy Institute. For 2011, the participation rate for 65 and older was 17.9% compared with 10.8% in 1985. For 75 and older, the rate jumped from 4.3% in 1990 to 7.5% in 2011.”

 

Certainly, there are plenty of seniors with extensive plans for their retirement, wishing nothing more than to pursue their hobbies free from workaday demands on their time. Quite a few intend to travel extensively, particularly those with grandchildren and relatives scattered far from their home base. They should feel absolutely no shame in not working if they don’t feel the urge to, they have made their contribution and should enjoy their retirement years as they wish to.

 

The benefits of working later into life are numerous. In addition to the mental and physical health benefits that come with staying productive, an uncertainty with the global economy is almost certainly a driving factor, as the income and benefits ensure a sense of security.

 

The USNews reported on a study, the researchers asked people age 50 and older the reasons for continuing to work in their retirement years. Here are the top 10 reasons they gave:

 

  • I want to keep earning money to retire more comfortably (53 per cent).
  • I would be bored not working (31 per cent).
  • I keep working because income from other sources is not enough (18 per cent).
  • I want to feel productive, useful, helpful (18 per cent) 5. I have a job that is fun, enjoyable (15 per cent)
  • I want to interact with people (13 per cent)
  • I want to stay physically/mentally active (12 per cent)
  • I need health insurance (6 per cent)
  • I am pursuing my dream: I have a job doing what I want to (6 per cent)
  • I want to learn new things (2 per cent)

 

Those who still prefer a life of being appreciated by employers who value their many years of experience should have that option for as long as they wish. A sense of purpose is an important ingredient in a satisfying life, and there is no rule saying that this purpose can only be fulfilled by hobbies or travel. There is no specific age that should slow you down, as long as you speak with your doctor about your health regularly as you age. Seniors should work for as long as they wish to and are capable of.

 

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Staying Young After You Retire

In Ottawa Ontario researchers at Carleton University, in collaboration with the University Of Rochester New York, have conducted a study that proves those who have a sense of purpose in life will outlive those who do not. This study’s publication appeared in Psychological Science in 2014, after tracking the mental and physical well-being of over 7,000 Americans for 14 years. This study involved adults aged 20 to 75 years old and included both men and women alike.

Unfortunately, when adults reach the age of retirement, they can find it hard to know what direction to take their life because they feel as if they have already accomplished everything they could in life. However, retirement opens up doors to new and exciting adventures that will not only prolong an individual’s vitality, but also create a sense of fulfillment and accomplishments. 

How to keep that sense of purpose in retirement:

Physical Fitness

Physical Fitness is important for promoting healthy ageing, but it also provides some added benefits for retired community members. They can make new friends and create a new social environment among their peers that gives them a connection to the world outside of their home. They will be able to keep themselves busy and fill up some of their empty schedule with gym meets between them and their new friends.

Community Involvement

Retirement also provides senior citizens the time to get involved with their community. Whether it’s volunteering at a food pantry, church, or library or assisting patients at the local hospital, there are hundreds of volunteer options they can choose to take part in. Additionally, senior citizens have the time to go to city council meetings or neighbourhood councils where they can share their experiences, knowledge, and general advice that can better their community.

Education

It may seem like school is no longer an option after retirement, but that couldn’t be further from the truth. One of the most important aspects to healthy ageing is by keeping the mind sharp. Almost all colleges and libraries offer courses or classes where you can learn new skill sets by taking an hour out of your day. Whether it’s learning how to sew, use a computer, typing, or learning a new language.

Having Fun

Improving your vitality’s best when you’re having a little fun. Retirees can attend group game night with church members or those throughout the community, play games online, or have a good round of chess with a close friend. More over, working on hobbies that you love is just as fun as finding your new niche by exploring other hobbies.

Improving Financial Well-being

It’s widely known that financial troubles can lead to stress and anxiety. Stress can decrease your life’s longevity and decrease your quality of life. To keep the financial worries away and moving in the right direction, seniors can add a few side jobs to their calendar. Many places need help from retirees like parents looking for a babysitter, libraries, and donation centres.

 

Retirement does not mean there is nothing left to carry out in life or that your vitality cannot be improved. It simply means you’ve accomplished all your career goals and need to move on to something new and exciting. Retirement provides you with the freedom to do whatever it is that you couldn’t normally do because you had to work.

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