Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: Jenson Mak (Page 1 of 3)

JENSON MAK RUNNING

Staying in Shape During Winter Season

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]

Jenson Mak Brain Ageing

Tips for a Healthy Ageing Brain

  At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior years but it is never too […]

Jenson Mak Running Blogs

The Best Running Blogs to Get You Motivated

  As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]

Jenson Mak Water

The Power of Water: Part 1

Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our […]

Jenson Mak Running Habits

3 Running Habits to Break (Or Avoid If You’re Just Starting)

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]

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Coconut Oil Craze

Over the years we have seen various amounts of trends in regards to health, wellness, and beauty. Most often, these trends have little to do with one another and require their own regiment. However, a recent product has becoming growing in popularity and it happens to help people in more than one aspect of their […]

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Best and Worst Food For Ageing: Part 2

Food is one of the most important aspects of our lives. Without it, we don’t survive. If you’ve already ready the first installment of this blog, great, you are already on track to keeping yourself youthful. For those new to the blog, welcome! In hopes of shedding light onto the importance of healthy ageing, this […]

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Top 5 Healthy Food Substitutions

It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in your cooking. By substituting these simple, everyday foods, for […]

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The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to workout throughout the day and keep up with your health. […]

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5 Health Benefits of Yoga

Yoga and meditation have been studied and practiced for thousands of years. The primary idea of yoga is to find peace and happiness between yourself and your body in the outside world. Even if you consider yourself happy, the practice gives you a boost in your life through the way that you think. Yoga is […]

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