by Jenson Mak | Jul 23, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
by Jenson Mak | Apr 15, 2020 | Dr. Jenson Mak, Healthy Ageing
Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know...
by Jenson Mak | Nov 12, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but...
by Jenson Mak | Sep 15, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
by Jenson Mak | Aug 15, 2019 | Healthy Ageing
Retirement is the perfect time to travel. Not only do you have the time available during retirement, but traveling will also help keep you feeling young and ageing in a healthy way. Here are some of the ways that traveling keeps you young. Physically If you’re...
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