Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: brain health (Page 1 of 2)

Jenson Mak Brain Ageing

Tips for a Healthy Ageing Brain

  At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior years but it is never too […]

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The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to workout throughout the day and keep up with your health. […]

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Antibodies May Protect Brains From Age

Recent research suggests that old blood may have a negative impact on the body by damaging organs and increasing the effects of aging. A newly developed compound shows promise in protecting against this, by preventing aging in the brains of mice.   Initial Studies   The link between blood and aging was first discovered during […]

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Weight and Dementia

When it comes to weight, we all know that a physical injury, emotional turmoil, a change in metabolism with age, or a sedentary lifestyle are just some of the ways that a person can go from having a BMI (Body Mass Index) in the normal range to having one in the overweight range before we […]

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The Global Problem of Health Epidemics

The Global Problem of Health Epidemics Rapid identification and control of emerging infectious diseases helps promote health around the world, as well as contain and prevent the international spread of disease, while minimizing interruption of world travel and trade. The fact is that the frequency of health problems and epidemics all over the world are […]

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Staying Young After You Retire

In Ottawa Ontario researchers at Carleton University, in collaboration with the University Of Rochester New York, have conducted a study that proves those who have a sense of purpose in life will outlive those who do not. This study’s publication appeared in Psychological Science in 2014, after tracking the mental and physical well-being of over […]

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Seniors & Exercise, How Long, How Often, How Much?

We all know that fitness is one of the major keys to staying active, healthy, happy, and full of vitality as you age. But seniors also need to take into account that injury from overexertion or exercise too strenuous can lead to serious complications or much longer healing times as you age. A large health […]

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Global Population Ageing Means Singapore needs 30,000 More Health Workers

First, the good news. As we progress through the 21st century, gains in nutrition, medicine, and health mean that human beings are living far longer than ever before. This means that as we continue to advance into the 21st century, more and more health workers specialising in geriatric care will be needed. Why? Because despite […]

Keeping Your Brain Agile with Music

You may not be considered one of the professional performers out there. But that doesn’t mean you don’t benefit from learning the way to play musical instruments. Music will always be an exciting and enthralling experience, and later on, you will realise that playing it is a great mental workout. Even more specifically, learning a […]

Consortium Uses Tiny Worms To Screen For Anti-Aging Chemicals

There is currently a large need for pharmaceuticals that can combat age-related diseases such as Alzheimer’s disease, cancer, and Huntington’s disease. Doctors at the Buck Institute for Research on Aging are trying to fill this niche. The team is working to identify chemicals that can improve lifespan in a number of organisms. These chemicals may […]

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