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What You Need to Know About the COVID-19 Vaccines

What You Need to Know About the COVID-19 Vaccines

by Jenson Mak | Dec 17, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality

Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it’s anticipated that there...
Exercise’s Affect on Age at the Cellular Level

Exercise’s Affect on Age at the Cellular Level

by Jenson Mak | Dec 16, 2019 | Dr. Jenson Mak, Healthy Ageing

It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
5 Tips to Keep Your Body and Mind Young

5 Tips to Keep Your Body and Mind Young

by Jenson Mak | Sep 15, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds

For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
Tips for a Healthy Ageing Brain

Tips for a Healthy Ageing Brain

by Jenson Mak | Oct 31, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds

  At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior...
The Best Health Apps 2017

The Best Health Apps 2017

by Jenson Mak | Mar 29, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...
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RSS Healthy Aging News

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