Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking some serious time off. By following these tips, you’ll be well on your way to having a strong and fit body once again.
1. Start Small
If your body has gotten used to not exercising, it can be tough to find the motivation to start back up again. That’s why it’s best to set small goals at first. For instance, you can commit to working out for five minutes each day for a week. This way, the idea of getting up to exercise will feel far less daunting. If you find that you want to work out for longer, you can keep going until your body is ready to call it a day.
2. Do Yoga to Regain Flexibility
Flexibility is a crucial aspect of exercise that is often overlooked. After a break from working out, chances are that you’re not nearly as flexible as you were when you were exercising daily. If you try to jump back into the same routine, you may actually injure yourself. Try to incorporate some yoga into your daily routine to regain that flexibility in no time.
3. Opt for Light Cardio
If you haven’t worked out in a while, you can’t simply jump back into that intense running session that you used to do every morning. If you do, you could seriously overexert yourself and make yourself ill. Instead, stick to some light, low-impact cardio like brisk walking or biking. These forms of exercise allow your body to gently and gradually rebuild its stamina and strength.
4. Partner Up
If your problem is a lack of motivation, you’re not alone. If you find yourself making excuses for why you just can’t seem to work out each day, try enlisting the help of a friend. By partnering up, you and your exercise buddy will motivate each other to get it together and stick to a fitness regimen.
Nobody said that it’s easy to get back into working out after taking a break. The good news is that by taking the right steps, you can quickly get back to where you were and be on your way to achieving that dream body once again.