It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but...
The fitness industry is saturated with buzzwords and exercise jargon. One of these terms is worth exploring. Functional fitness has been around for years and has gone by many different names but has recently become very popular. But what exactly is functional fitness?...
The average lifespan of the world’s population as a whole has been on the rise since the advent of many modern medical discoveries. Antibiotics have helped to treat the infections that in former generations caused widespread death. There are numerous advances...
Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to...
