Discreet Exercises to Do at Your Desk

Discreet Exercises to Do at Your Desk

Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and...
Morning Stretches to Relieve Pain 

Morning Stretches to Relieve Pain 

 Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
How Australia Has Been Able To Control The Covid-19 Virus

How Australia Has Been Able To Control The Covid-19 Virus

The Covid-19 virus has caused substantial upheaval and tragedy across much of the world in the past year. Except for a few regions, most countries have struggled to contain the spread of the virus. Australia is one of the few countries that has been able to keep the...
Why Some Age Faster Than Others

Why Some Age Faster Than Others

Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know...