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The Real Effects of Drinking 8 Glasses of Water a Day

The Real Effects of Drinking 8 Glasses of Water a Day

by Jenson Mak | Oct 11, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality

Water to humans is like gasoline to cars and trucks. Water is necessary to every biological and chemical process our body produces. But what are the real effects of drinking 8 glasses of water a day? First off, let us look at how much water is necessary for human...

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