If you experience a backache, toothache, or any other discomfort, it’s understandable to go for an over-the-counter or prescription painkiller. Many individuals depend on medications, but these come hand in hand with side effects, potential adverse reactions,...
Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...
People who enjoy active lifestyles have likely heard it said that stretching before lifting weights, running, or doing yoga can help maximize performance and minimize injuries. Is this true, though? As it turns out, research indicates that stretching cold muscles...
Alzheimer’s disease is a type of dementia that results in confusion and memory loss. It is a progressive disease in which important connections in the brain begin to die, leading to the death of brain cells. This results in reduced memory abilities. New studies,...
Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
