Changing the Brain with Regular Exercise

Changing the Brain with Regular Exercise

We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms...
Do’s and Don’ts of Race Day Preparation

Do’s and Don’ts of Race Day Preparation

Training for a race is hard work, so by the time the race finally arrives, you want to make sure you’re ready for the day in every possible way. Before you even think about crossing that finish line, be sure to prepare for the race appropriately, and consider the...
Running and Recovery

Running and Recovery

  Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same...
Tips for Exercising with Arthritis

Tips for Exercising with Arthritis

  Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
The Best Health Apps 2017

The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...