One of the most important aspects of being over the age of 50 is keeping up with your physical health, and doing it in a healthy way. It’s great that you want to keep up with your fitness as you get older, but getting older also means we have to come up with new...
Staying active is important for your health, but finding the motivation to exercise can be difficult. When you’re looking to learn more about staying fit or are in need of some encouragement, you may find yourself turning to books, Youtube videos, blogs, or a...
Getting active and maintaining a healthy lifestyle are some of the most important factors that people can consider when it comes to their health and well-being. There are countless studies that show that regular exercise can improve a person’s mental and...
Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and...
People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are: Boot camp class exercises Seniors can partake in...