Exercise’s Affect on Age at the Cellular Level

Exercise’s Affect on Age at the Cellular Level

It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
5 Tips to Keep Your Body and Mind Young

5 Tips to Keep Your Body and Mind Young

For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
Stay Young and Keep Running

Stay Young and Keep Running

We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
Aerobic Exercise: Too Much or Not Enough

Aerobic Exercise: Too Much or Not Enough

Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...
Changing the Brain with Regular Exercise

Changing the Brain with Regular Exercise

We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms...