Dr. Jenson Mak | Vitality & Healthy Ageing Blog
  • Dr. Jenson Mak
  • Blog
  • Contact
Select Page
Stay Young and Keep Running

Stay Young and Keep Running

by Jenson Mak | Feb 15, 2019 | Healthy Ageing, Healthy Bodies, Running, Vitality

We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...

RSS Healthy Aging News

  • Dried goji berries may provide protection against age-related vision loss
  • Heart disease causes early brain dysfunction and can treble key Alzheimer’s protein
  • Blood markers of brain cell damage higher over short term in COVID-19 patients than in Alzheimer's patients, study finds
  • Biologists identify neural circuits associated with aging
  • Alzheimer’s: Inflammatory markers are conspicuous at an early stage
  • Facebook
  • Twitter
  • Google
  • RSS

© Dr. Jenson Mak 2022