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5 Health Benefits of Yoga

5 Health Benefits of Yoga

by Jenson Mak | Mar 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

Yoga and meditation have been studied and practiced for thousands of years. The primary idea of yoga is to find peace and happiness between yourself and your body in the outside world. Even if you consider yourself happy, the practice gives you a boost in your life...

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