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4 Ways to Ease Back into Working Out After a Break

4 Ways to Ease Back into Working Out After a Break

by Jenson Mak | Jan 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking...

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