Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to run well and run long, […]
Tag: running
Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same muscles over and over again, the recovery process, is […]
As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and exercise. You will just need […]
While the western parts of the world are wrapping up for winter, us easterners are throwing on our sunscreen for the heat of summer. My training for my first half marathon took place during the cooler months in Australia. But as the summer heats up, I have been looking into training methods that help […]
Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]
As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]
As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]
If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]
You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]
