Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: running

JENSON MAK RUNNING

Staying in Shape During Winter Season

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]

Jenson Mak Running Blogs

The Best Running Blogs to Get You Motivated

  As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]

Jenson Mak Running Habits

3 Running Habits to Break (Or Avoid If You’re Just Starting)

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]

Jenson Mak Running Apps

2 of the Best Running Apps for Beginners

If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]

Jenson Mak Running

Running is the Best Medicine

You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]

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