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Check Out These Great Books If You’re Looking To Learn More About Healthy Aging

Check Out These Great Books If You’re Looking To Learn More About Healthy Aging

by Jenson Mak | Jul 23, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality

If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
3 Apps That Encourage Healthy Eating

3 Apps That Encourage Healthy Eating

by Jenson Mak | May 10, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as...
Top 5 Healthy Food Substitutions

Top 5 Healthy Food Substitutions

by Jenson Mak | Mar 30, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality

It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in...
The Best Health Apps 2017

The Best Health Apps 2017

by Jenson Mak | Mar 29, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...
How Nutrition Impacts Age

How Nutrition Impacts Age

by Jenson Mak | Feb 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality

A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the...
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