The Real Effects of Drinking 8 Glasses of Water a Day

The Real Effects of Drinking 8 Glasses of Water a Day

Water to humans is like gasoline to cars and trucks. Water is necessary to every biological and chemical process our body produces. But what are the real effects of drinking 8 glasses of water a day? First off, let us look at how much water is necessary for human...
Exercises to Avoid After 60

Exercises to Avoid After 60

People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are: Boot camp class exercises Seniors can partake in...
Updated Information on the Pfizer Vaccine 

Updated Information on the Pfizer Vaccine 

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
3 Apps That Encourage Healthy Eating

3 Apps That Encourage Healthy Eating

Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as...