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Changing the Brain with Regular Exercise

Changing the Brain with Regular Exercise

by Jenson Mak | Dec 3, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds

We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms...

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