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5 Tips to Keep Your Body and Mind Young

5 Tips to Keep Your Body and Mind Young

by Jenson Mak | Sep 15, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds

For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
The Best Health Apps 2017

The Best Health Apps 2017

by Jenson Mak | Mar 29, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...
5 Health Benefits of Yoga

5 Health Benefits of Yoga

by Jenson Mak | Mar 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

Yoga and meditation have been studied and practiced for thousands of years. The primary idea of yoga is to find peace and happiness between yourself and your body in the outside world. Even if you consider yourself happy, the practice gives you a boost in your life...
How Nutrition Impacts Age

How Nutrition Impacts Age

by Jenson Mak | Feb 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality

A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the...
How Long Should Seniors Work?

How Long Should Seniors Work?

by Jenson Mak | Jan 28, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality

Retirement is a major change of lifestyle for everyone, and it’s not easy for anyone to adjust to full retirement after a lifetime of doing useful work. While some look forward to time to pursue hobbies with no need to work every day, others are left mystified,...
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