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Staying in Shape During Winter Season

Staying in Shape During Winter Season

by Jenson Mak | Nov 16, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is...

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