by Jenson Mak | Jun 4, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
There are many ways to ensure healthy aging over the years, such as eating healthy and getting enough rest. One of the best things you can do for yourself as you get older is see a physical therapist. Physical therapists are of high value when it comes to supporting...
by Jenson Mak | Feb 20, 2020 | Healthy Ageing
Aging should truly be about living to your fullest potential. Those years are called the golden years for a reason, so you might as well make them that way! However, coping with change is difficult no matter your age. Reaching new landmarks is a natural part of life,...
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