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3 Running Habits to Break (Or Avoid If You’re Just Starting)

3 Running Habits to Break (Or Avoid If You’re Just Starting)

by Jenson Mak | Sep 18, 2017 | Dr. Jenson Mak, Healthy Bodies, Healthy Minds

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running....

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