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Lifelong Benefits of Functional Fitness

Lifelong Benefits of Functional Fitness

by Jenson Mak | Jun 27, 2019 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies

The fitness industry is saturated with buzzwords and exercise jargon. One of these terms is worth exploring. Functional fitness has been around for years and has gone by many different names but has recently become very popular. But what exactly is functional fitness?...

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