Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: Fitness

JENSON MAK RUNNING

Staying in Shape During Winter Season

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]

Jenson Mak Running Habits

3 Running Habits to Break (Or Avoid If You’re Just Starting)

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]

Jenson Mak Running Apps

2 of the Best Running Apps for Beginners

If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]

Jenson Mak Running

Running is the Best Medicine

You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]

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Get Fit at 50 to Embrace 80

Choosing to lead a healthier lifestyle, never truly has an age limit. Many people in their 20s and 30s pick-up on the trend of health awareness and begin their journey around that time in their lives. However, studies have shown that as middle-age approaches, there is a priority shift away from personal well-being. Contrary to […]

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Stay Fit From Home

  Who says you need a gym membership to stay active and in good health? Many people are making the transition to using in-home techniques for working out, especially those with limited access to a fitness center. The growing trend of working out from the comfort of your own home has become easier to accomplish […]

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