by Jenson Mak | Jul 20, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Arthritis is caused by a deficiency of hyaluronic acid within synovial fluid. Hyaluronic acid helps in keeping the joints lubricated. The following hand exercises have the potential to increase the amount of this molecule, thus mitigating arthritic symptoms. Putty...
by Jenson Mak | Mar 15, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Uncategorized, Vitality
Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
by Jenson Mak | Dec 17, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it’s anticipated that there...
by Jenson Mak | Dec 16, 2019 | Dr. Jenson Mak, Healthy Ageing
It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
by Jenson Mak | Sep 15, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
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