by Jenson Mak | Dec 16, 2019 | Dr. Jenson Mak, Healthy Ageing
It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
by Jenson Mak | Sep 10, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Minds, Vitality
You may not be considered one of the professional performers out there. But that doesn’t mean you don’t benefit from learning the way to play musical instruments. Music will always be an exciting and enthralling experience, and later on, you will realise that playing...
by Jenson Mak | Jul 13, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Pomegranates have long been touted as an elixir of anti-aging, but there has been very little research that proves those claims, outside of the rich amounts of antioxidants contain. Until now, that is. Research shows that there is a compound within pomegranates...
by Jenson Mak | Apr 27, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Ernestine Shepherd is not a name that you may recognise, but she is absolutely a person you should know. She is the Guinness World Record Holder for being the oldest female bodybuilder. At age 79 she is a personal trainer, model, and competitive bodybuilder who firmly...
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